Weigh In record (no journal entry) for 03 October 2020
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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828 kcal
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Fat: 40.71g | Prot: 44.70g | Carb: 63.90g.
Breakfast: 拿鐵咖啡, 7-11 茶葉蛋. Lunch: 明治 (Meiji) 巧克力雪糕, 芭樂, 冬瓜排骨湯. more...
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losing 6.2 lb a week
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