Weigh In record (no journal entry) for 11 December 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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3718 kcal
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Fat: 124.33g | Prot: 127.97g | Carb: 326.64g.
Breakfast: Coffee with Milk and Sugar, Ancient Grains, Original Blueberry Yogurt. Lunch: Coffee with Milk and Sugar, Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Beef Steak, Beer (Pilsner), Polish Sausage, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs, Mashed Potato (from Fresh). more...
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2565 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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