Weigh In record (no journal entry) for 20 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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764 kcal
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Fat: 23.04g | Prot: 29.62g | Carb: 65.73g.
Breakfast: Joghurt-Beeren-Mix, Kaffee mit Milch und Zucker. Lunch: Weißbier (Flasche), Kartoffelknödel, Schweinebraten. more...
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losing 1.2 lb a week
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