Weigh In record (no journal entry) for 20 August 2013
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1171 kcal
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Fat: 31.22g | Prot: 73.90g | Carb: 137.56g.
Breakfast: S-Budget Energy Drink Sugar-free, Ja! Kornspitz, Sweet Cucumber Pickles, Billa Putenfarmerschinken, Scitec Nutrition 100% Whey Isolate, SPAR Vollkorn Müsli. Lunch: Egg, Ja! Kornspitz, Baked Beans, Putenschinken Vital. Snacks/Other: S Budget Energy Sugarfree. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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