Weigh In record (no journal entry) for 11 December 2010
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1454 kcal
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Fat: 27.99g | Prot: 58.23g | Carb: 252.04g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Turkey Breast Meat, Organic Jasmine Rice. Dinner: Lite Kettle Corn, Gala Apples, Vanilla Puddings, Graham Crackers (Chocolate Coated). Snacks/Other: french loaf, Nonfat Caffe Latte (Grande). more...
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1840 kcal
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Activities & Exercise:
massage - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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