Weigh In record (no journal entry) for 03 October 2020
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1637 kcal
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Fat: 69.13g | Prot: 63.72g | Carb: 188.00g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Ягодное Лукошко. Lunch: Кофе Латте, Шаурма. Dinner: Ростик'c - KFC Картофельные Кранчи Фри, Кофе Латте. more...
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gaining 15.4 lb a week
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