Weigh In record (no journal entry) for 11 December 2010
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179.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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726 kcal
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Fat: 49.56g | Prot: 32.10g | Carb: 31.43g.
Breakfast: smoke sausage biscuit hardee, bacon egg and cheese biscuit. more...
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losing 0.4 lb a week
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From MAtoNC's weight history
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