Weigh In record (no journal entry) for 03 October 2020
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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597 kcal
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Fat: 21.74g | Prot: 51.80g | Carb: 40.87g.
Breakfast: Молоково Молоко 2,5%, Савушкин Продукт Творог Нежный 0%, Творожно-Сырные Оладья. Lunch: Bombbar Батончик Глазированный «Фундучное Пралине», Молоково Молоко 2,5%. Snacks/Other: Овощи В Сметане. more...
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losing 1.5 lb a week
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