Weigh In record (no journal entry) for 19 August 2013
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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660 kcal
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Fat: 21.27g | Prot: 93.31g | Carb: 15.71g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Spinach (Chopped or Leaf, Frozen), Baby Bella Mushrooms, ES ADVDG CRB CNTR RTD STR 4PK, Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Calorie Free Ranch Dressing, Cos or Romaine Lettuce, Dijon Mustard, Light String Cheese, ES ADVDG CRB CNTR RTD STR 4PK. Dinner: Natural Shredded Fat Free Cheddar Cheese, Lettuce, Tomatoes, Lean Taco Seasoned Ground Turkey. Snacks/Other: JELL-O - strawberry flavor - sugar free. more...
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losing 2.3 lb a week
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