Weigh In record (no journal entry) for 19 August 2013
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1167 kcal
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Fat: 80.22g | Prot: 61.48g | Carb: 55.75g.
Breakfast: 2% Fat Milk, 100% premium whey protein plus. Lunch: Low Fat Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3826 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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