Suzeque's Journal, 19 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 27.00g | Prot: 33.00g | Carb: 34.00g.   Dinner: Texas Roadhouse Sirloin Kabob, Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato. more...

1973 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...