Weigh In record (no journal entry) for 11 December 2010
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2120 kcal
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Fat: 78.62g | Prot: 95.50g | Carb: 263.88g.
Breakfast: Cappuccino con Pochi Grassi, Caffè Espresso, Zucchero, Panettone. Lunch: Pomodori Ciliegini, Tonno al'olio, Bresaola della Valtellina I.g.P., Crescenza, Pane Bianco. Dinner: Piuleggeri, Tisana (diverso da Camomilla, Infuso), Bresaola della Valtellina I.g.P., Crescenza, Pane Bianco, Pesto, Trofie Fresche. Snacks/Other: Fede, Misura Biscotti al Cacao, Caffè Espresso, Zucchero, Muller Mini Chantilly e Mirtillo, Misura Biscotti al Cacao, Caffè Espresso, Zucchero. more...
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2206 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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