Weigh In record (no journal entry) for 19 August 2013
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2238 kcal
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Fat: 63.02g | Prot: 81.07g | Carb: 330.16g.
Breakfast: Cocoa Wheats Hot Cereal, Tea (Brewed). Lunch: Tea (Brewed), Xtreme Wellness High Fiber Low Carb Tortilla, Chili Beans, Iceberg Lettuce. Dinner: 6" Veggie Sub, Egg, Tea (Brewed), Iceberg Lettuce, Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Chewy Chips Ahoy! with Reese's, Chocolate Soft Serve Ice Cream. more...
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losing 7.0 lb a week
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