Weigh In record (no journal entry) for 03 October 2020
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164.7 lb
Lost so far: 53.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1125 kcal
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Fat: 32.65g | Prot: 53.31g | Carb: 148.68g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Aldi Prosciutto Cotto, Aldi Salami Fettreduziert, Weight Watchers Butter, Bauernbrot. Snacks/Other: Monarc Marmorkuchen, Dr. Oetker Grießbrei. more...
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losing 10.8 lb a week
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