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I was so checked out and distracted. Was it summer? I am coming back. Would like to change my lifestyle. One thing I have disciplined myself to do is be forgiving when I am so mean to my inner self. More nurturing to myself and that's not with food. It's with kindness. And look during all of this time I have been away I lost three pounds. Yipee! I am happy, happy, happy!
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1753 kcal
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Fat: 76.04g | Prot: 103.91g | Carb: 173.95g.
Breakfast: Molasses, Quaker Perfect Portions - Maple Oatmeal, Trader Joe's Almond Smooth Non-Dairy Beverage, Trader Joe's California Thompson Seedless Raisins, Pure Protein Shake 21 - Vanilla Cream. Lunch: Trader Joe's Chicken Breakfast Sausage (Uncooked), Trader Joe's Brown Rice Medley. Dinner: Trader Joe's Organic Virgin Coconut Oil, Sweet Potato, Trader Joe's Turkey Burgers. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Trader Joe's California Style Complete Protein Bread, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Raw Almonds, Trader Joe's Low Sodium Garden Patch Juice, Apples. more...
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losing 0.1 lb a week
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