Weigh In record (no journal entry) for 03 October 2020
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2001 kcal
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Fat: 80.84g | Prot: 99.92g | Carb: 214.16g.
Breakfast: Prozis Farina d'avena Integrale Istantanea, Granarolo g+ Parzialmente Scremato, Tè (Infuso). Lunch: Pane Integrale, Patata Bollita, Fagiolini Verdi, Orata, Esselunga Friarielli, Olio Extra Vergine di Oliva, Pomodori. Dinner: Danone Creme Caramel, Fratelli La Bufala Margherita DOP. Snacks/Other: Parmalat Latte Parzialmente Scremato, Biotech USA Iso Whey Zero, Lindt Cioccolato Fondente 90%, Fragole, Melone, Sibamba Nocciole Sgusciate. more...
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gaining 0.2 lb a week
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