Weigh In record (no journal entry) for 03 October 2020
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2503 kcal
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Fat: 108.43g | Prot: 106.34g | Carb: 316.13g.
Breakfast: Chana nimbu masala, Apples, Papaya, Amul Fresh Paneer. Lunch: Roti, Mushroom Gravy. Dinner: Tandoori Roti, Dum Aloo, Mutter Paneer. Snacks/Other: Peanuts . more...
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losing 1.5 lb a week
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Singh.Aditya's weight history
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