Weigh In record (no journal entry) for 19 August 2013
|
135.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1435 kcal
|
Fat: 57.58g | Prot: 91.42g | Carb: 149.61g.
Breakfast: Milk (Nonfat), 100% ISO Protein, Smooth Peanut Butter, Bananas. Lunch: Almonds, Spicy Thai Chili, Strawberries, Quinoa (Cooked), Spinach, Bell Peppers. Dinner: White Sauce, Steamed or Boiled Shrimp, Spaghetti. Snacks/Other: Almonds. more...
|
|
2324 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silister's weight history
|