Weigh In record (no journal entry) for 03 October 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2136 kcal
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Fat: 105.54g | Prot: 73.99g | Carb: 241.61g.
Breakfast: Паштет, Мёд, Арахис, Банан, Молоко (Цельное Молоко), Сахар, Гречка на воде без масла, Кофе. Lunch: Груша, Нектарин, Котлета Говяжья, Капуста Тушеная, Пшеничный Хлеб. Dinner: Шоколад, Блинчики с Мясом. Snacks/Other: Арахис. more...
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gaining 2.1 lb a week
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