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На сегодняшний день, вес такой же, как и был 12 сентября .
Ем на 2000 кк , ✌🏽тренировки в неделю 🙂
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110.5 lb
Lost so far: 32.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1997 kcal
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Fat: 73.86g | Prot: 99.21g | Carb: 240.77g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Greippi, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: Omena (Granny Smith), Rice Up Brown Rice Cakes, Greippi, Keskisen Mylly Tattari Suurimo, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Greippi. Snacks/Other: Kananmuna, Lohi, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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losing 3.1 lb a week
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