Weigh In record (no journal entry) for 11 December 2010
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240.3 lb
Lost so far: 4.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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645 kcal
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Fat: 26.46g | Prot: 24.43g | Carb: 75.89g.
Breakfast: Beer Bread Mix. Lunch: Crunchy Granola Bars - Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Thin Crust Pizza with Meat. more...
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losing 2.3 lb a week
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