Phyllisgreen's Journal, 19 August 2013

276.7 lb Lost so far: 7.3 lb.    Still to go: 144.7 lb.    Diet followed reasonably well.

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707 kcal

Fat: 15.37g | Prot: 55.49g | Carb: 54.71g.   Breakfast: Banana. Lunch: Kraft 100% Grated Parmesan Cheese, Dreamfields Spaghetti, Hunt's Original Tomato Sauce, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Milk, Weight Watchers Colby Jack Cheese Sticks. more...

3189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...