Weigh In record (no journal entry) for 02 October 2020
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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4894 kcal
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Fat: 167.08g | Prot: 308.83g | Carb: 554.17g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, Avocados. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 15.4 lb a week
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