Weigh In record (no journal entry) for 19 August 2013
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299.0 lb
Lost so far: 11.6 lb.
Still to go: 119.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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2828 kcal
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Fat: 166.14g | Prot: 309.42g | Carb: 15.72g.
Breakfast: Water, Chicken Breast, Beef Steak. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Chicken Breast. Dinner: French's Worcestershire Sauce, Water, Beef Steak. Snacks/Other: Water, Coca-Cola Diet Coke (20 oz Bottle), Peanuts. more...
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losing 3.6 lb a week
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