Weigh In record (no journal entry) for 02 October 2020
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246.7 lb
Lost so far: 28.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1654 kcal
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Fat: 57.84g | Prot: 166.88g | Carb: 115.65g.
Breakfast: Mozzarella Cheese, Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Great Value Garden Vegetable Cream Cheese, Hillshire Farm Honey Ham, Wasa Multi Grain Whole Grain Crispbread, Egg White. Lunch: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Dinner: Wasa Multi Grain Whole Grain Crispbread, Chicken Breast, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Snacks/Other: Dairy Queen Peanut Butter Sundae (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 6.8 lb a week
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