Weigh In record (no journal entry) for 02 October 2020
|
162.0 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
692 kcal
|
Fat: 46.63g | Prot: 30.95g | Carb: 41.21g.
Breakfast: Abacate. Lunch: Estrogonofe de Carne, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Rúcula, Donckels Belgian Truffles, Estrogonofe de Carne, Brócolis Cozido. Snacks/Other: Nozes de Nogueira, Oprovolone Provolone Desidratado, Member's Mark Chocolate Meio Amargo, Café Expresso. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|