Weigh In record (no journal entry) for 19 August 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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954 kcal
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Fat: 55.09g | Prot: 45.28g | Carb: 75.14g.
Breakfast: Iced Coffee with Cream. Lunch: Pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni, Stop & Shop Monterey Jack Cheese. Dinner: CVS Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies, Yellowfin Tuna (Fish), Yellow Summer Squash. Snacks/Other: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust. more...
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losing 4.7 lb a week
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mouse4's weight history
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