michellejean's Journal, 02 October 2020

199.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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440 kcal

Fat: 30.66g | Prot: 35.37g | Carb: 2.66g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, America's Choice Bacon Thick Sliced, Egg. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...