Weigh In record (no journal entry) for 29 July 2013
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1408 kcal
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Fat: 24.69g | Prot: 118.94g | Carb: 180.35g.
Breakfast: Libby's 100% Pure Pumpkin, McCann's Steel Cut Irish Oatmeal, Peet's Coffee Quad Non-Fat Latte. Lunch: Nectarines, pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, fiber one fiber one bar 90 calorie, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Thomas' Plain Bagel. more...
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steady weight
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