Weigh In record (no journal entry) for 19 August 2013
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123.6 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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757 kcal
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Fat: 35.00g | Prot: 40.85g | Carb: 68.39g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Kroger 2% Cottage Cheese. Dinner: Fruit Dessert, Wholly Guacamole Salsa, Tortilla Corn Chips, Richfood Large Grade A Eggs (Hard Boiled), Kroger Sharp Cheddar Cheese Snack Cubes. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 1.1 lb a week
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sashpaw's weight history
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