Weigh In record (no journal entry) for 02 October 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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672 kcal
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Fat: 23.87g | Prot: 34.75g | Carb: 84.42g.
Breakfast: Whole Foods Market Spirulina Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bread, Coffee with Milk and Sugar. Lunch: Cantaloupe (Muskmelon), Cucumber (Peeled) , Havarti Cheese, Earthbound Farm Organic Baby Spinach, Mushrooms, Cooked Cauliflower, S&W Organic Kidney Beans, Leaf Tea Unsweetened Decaffeinated. Dinner: Hard-Boiled Egg , Whole Wheat Bread, Havarti Cheese. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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