Waynek3859's Journal, 19 August 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 140.92g | Prot: 121.91g | Carb: 368.02g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Dry or Hard Salami, Cheddar Cheese, Snack Cracker, Coke Zero. Dinner: Corn On The Cob with Butter, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3272 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Shopping - 25 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...