Weigh In record (no journal entry) for 02 October 2020
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1135 kcal
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Fat: 46.20g | Prot: 58.63g | Carb: 122.04g.
Breakfast: Café, Isis Creme de Ricota, Visconti Pão de Forma Integral. Lunch: Couve-Flor, Bife de Carne de Vaca, Couve Manteiga Refogada, Salada Vinagrete, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Frango Grelhado, Canaã Goma de Tapioca, Mamão, Sadia Queijo Mussarela (40g), Isis Creme de Ricota. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Camponesa Leite em Pó Integral, Vigor Iogurte Natural. more...
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1816 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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