Weigh In record (no journal entry) for 02 October 2020
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1619 kcal
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Fat: 59.24g | Prot: 84.76g | Carb: 186.55g.
Lunch: Premier Nutrition Clear Protein Drink, Noodles, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Hard Salami. Dinner: Wow Bao Coconut Custard Bao, Oriental Doughnut, Jell-O Strawberry Gelatin Snack, Regent Mocca Cake, Pagoda Express Savory Pork Egg Rolls, Panda Express General Tso's Chicken, Salmon, Asian Chao Bourbon Chicken, Panda Express Fortune Cookies, Perry's Ice Cream Light Vanilla Ice Cream. Snacks/Other: Lindt Classic Recipe Milk Chocolate. more...
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gaining 8.4 lb a week
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