chrisbramall's Journal, 19 August 2013

246.3 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 58.73g | Prot: 67.05g | Carb: 101.59g.   Breakfast: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso. Dinner: Tesco Cheese and Bacon Skins, Birds Eye Garlic and Herb Chicken Chargrill. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Goldkenn Jack Daniels Chocolate Bar, Instant Coffee (made from Powdered). more...

3378 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...