Weigh In record (no journal entry) for 02 October 2020
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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878 kcal
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Fat: 29.71g | Prot: 41.03g | Carb: 113.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee, Jif Natural Creamy Peanut Butter, Toasted Bread. Lunch: Birds Eye Protein Blends Italian Style, Chicken Meatballs. Snacks/Other: Herbalife Herbal Tea Concentrate - Lemon. more...
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losing 4.7 lb a week
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