Weigh In record (no journal entry) for 02 October 2020
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1510 kcal
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Fat: 71.56g | Prot: 60.96g | Carb: 131.54g.
Breakfast: Coffee with Cream. Lunch: Nabisco Wheat Thins Crackers - Original, Spinach , Tomatoes, Trader Joe's Organic Cucumber Kefir Dressing , 365 Organic Raw Cashews. Afternoon Tea: Bananas , Hershey's Whoppers Malted Milk Balls. Dinner: Fried Tofu , Thai Peanut Chicken. Snacks/Other: Chardonnay Wine, Kroger Chili Lime Almonds . more...
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losing 4.9 lb a week
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