Weigh In record (no journal entry) for 02 October 2020
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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3233 kcal
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Fat: 100.59g | Prot: 130.33g | Carb: 195.35g.
Lunch: Private Selection Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Fireball Cinnamon Whiskey, Grey Goose Vodka, Pizza with Meat and Vegetables. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), Bigelow Tea Green Tea, Bigelow Tea Green Tea. more...
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losing 3.7 lb a week
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