Weigh In record (no journal entry) for 02 October 2020
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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897 kcal
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Fat: 30.80g | Prot: 45.09g | Carb: 33.38g.
Breakfast: Jumbo Half Om Half Gehaktballen. Dinner: McDonald's Spicy Chicken Bites. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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