Steve622's Journal, 19 August 2013

235.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 39.34g | Prot: 46.15g | Carb: 107.64g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt, Kellogg's All-Bran Buds. Lunch: Starbucks Sweet Potato Chips, Starbucks Chicken BLT Salad Sandwich. more...

3108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...