adrilg's Journal, 02 October 2020

26% de BMI
181.9 lb Lost so far: 49.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:
897 kcal Fat: 45.64g | Prot: 77.27g | Carb: 60.58g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Quest Nutrition Quest Hero Chocolate Caramel Pecan. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Salad Creations Salada Chicken Caesar. Snacks/Other: PronoKal Chocolate Cremoso. more...
4778 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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