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14.5% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2418 kcal
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Fat: 99.94g | Prot: 129.17g | Carb: 257.48g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Jumbo Camaron Mariposa Apanado, Tomates Rojos, Huevo Duro, Manzanas Fuji, Palta, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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losing 1.5 lb a week
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