Weigh In record (no journal entry) for 10 December 2010
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1730 kcal
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Fat: 70.21g | Prot: 74.27g | Carb: 208.23g.
Breakfast: light grape juice, Fat Free Skim Milk, Coffee (Brewed From Grounds), Green Tea, Go Lean Crunch! - Honey Almond Flax. Lunch: Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Melba Toast, Corn Pudding, Beef Steak Tips in Bourbon Sauce. Dinner: Cinnamon Honey Butter, Side House Salad, Premium Pork Chops, Poppyseed Rolls, Cinnamon Apples, Blue Cheese Dressing, Baked Sweet Potato (Plain). Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Cocoa Roast Almonds, Mint M&M's, Special Dark Chocolate Kisses, Peanut M&M's, Crunchy Granola Bars - Peanut Butter, Caffe Americano (Tall), Cream (Half & Half). more...
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steady weight
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