Weigh In record (no journal entry) for 02 October 2020
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230.4 lb
Lost so far: 24.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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781 kcal
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Fat: 35.88g | Prot: 93.60g | Carb: 17.90g.
Breakfast: Body & Fit Smart Protein Cappuccino, Body & Fit Smart Protein Cappuccino. Lunch: Aldi Prosciutto. Dinner: Vandemoortele Vinaigrette Moutarde, Gekookte Bloemkool (Vers). Snacks/Other: Body & Fit Smart Protein Cappuccino. more...
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gaining 2.2 lb a week
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