M.H.'s Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
214.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1598 kcal Fat: 46.83g | Prot: 93.96g | Carb: 194.05g.   Breakfast: in house/tea large coffee/tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins, President's Choice PC Blue Menu Finesse Yogurt Cups. Dinner: Haddock (Fish), in house/tea large coffee/tea, Dole dole country garden salad. Snacks/Other: Strawberry Sundae, Cadbury Caramilk. more...
3045 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
losing 1.0 lb a week

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