madfoxmade's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

164.0 lb Lost so far: 20.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

310 kcal

Fat: 6.00g | Prot: 12.00g | Carb: 54.00g. Breakfast: Kroger Old Fashioned Oatmeal. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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madfoxmade's Journal, 02 October 2020

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