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😍💪🏼
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1167 kcal
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Fat: 50.32g | Prot: 77.87g | Carb: 96.15g.
Breakfast: Linea Sucralose, Café, Italac Leite Desnatado, Walmart Queijo Mussarela, Ovo, Mãe Terra Farinha de Trigo Integral. Lunch: Couve Refogada, Repolho Refogado, Espinafre, Sococo Leite de Coco Tradicional, Pintado. Snacks/Other: Nestlé Cookie Chocolate, Café, Max Titanium Top Whey 3W, Mamão, Vitao Mix de Sementes e Grãos. more...
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losing 0.3 lb a week
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