kodiak44's Journal, 10 December 2010

then had a Friday lunch buffet at work then a holiday work party so probably gained a few hundred pounds. did not bother tracking calories.

195.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2829 kcal

Fat: 108.43g | Prot: 66.04g | Carb: 413.46g.   Breakfast: Jewel Old Fashioned Oats. Lunch: Natural Almonds 100 Calorie Pack, Clementine, Hard-Boiled Egg, farm stand baby carrots, Crunchy Granola Bars - Oats 'n Honey. Dinner: Thin Mint Cookies. Snacks/Other: Cheese Pizza. more...

2201 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...