Weigh In record (no journal entry) for 02 October 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1654 kcal
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Fat: 75.63g | Prot: 85.94g | Carb: 136.86g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Chicken Breast, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Red Table Wine , Bertucci's Tomato Mozzarella Caprese Salad, Great Value Vanilla Wafers, Iced Coffee, Enjoy Life Rice Milk Crunch, Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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