Weigh In record (no journal entry) for 02 October 2020
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166.4 lb
Lost so far: 39.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1608 kcal
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Fat: 53.99g | Prot: 126.55g | Carb: 168.19g.
Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Skinless Chicken Breast. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Kroger Pinto Beans Canned. Snacks/Other: Skippy Creamy Peanut Butter, Franz English Muffin, Strawberries, Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Franz English Muffin, Boca Original Vegan Veggie Burgers. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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